Exercise Training for Performance and Health
نویسندگان
چکیده
منابع مشابه
Resistance training for health and performance.
Resistance training is recommended by national health organizations for incorporation into a comprehensive fitness program that includes aerobic and flexibility exercise. Its potential benefits on health and performance are numerous; it has been shown to reduce body fat, increase basal metabolic rate, decrease blood pressure and the cardiovascular demands to exercise, improve blood lipid profil...
متن کاملHealth Aspects of Resistance Exercise and Training
RESISTANCE TRAINING, WHICH includes the regular use of free weights, weight machines, body weight, elastic bands, and other forms of equipment to improve muscular strength, muscular power, and muscular endurance, has become an increasingly popular form of physical activity. Recent recommendations have been made regarding the use of resistance training in healthy populations (2, 43). Resistance ...
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PURPOSE The purpose of this study was to determine the effectiveness of brief intense interval training as exercise intervention for promoting health and to evaluate potential benefits about common interventions, that is, prolonged exercise and strength training. METHODS Thirty-six untrained men were divided into groups that completed 12 wk of intense interval running (INT; total training tim...
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assessing health workers performance a manual for training and supervision public health papers. Book lovers, when you need a new book to read, find the book here. Never worry not to find what you need. Is the assessing health workers performance a manual for training and supervision public health papers your needed book now? That's true; you are really a good reader. This is a perfect book tha...
متن کاملStatins, exercise, and exercise training.
Statins are life-saving medications and so effective that some have suggested they be added to the drinking water to “fluorinate” the vascular bed against atherosclerotic disease. But statins, both in research models and clinically, can have deleterious effects on skeletal muscle. The most serious side effects are myositis and rhabdomyolysis manifested by marked elevations in creatine kinase an...
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ژورنال
عنوان ژورنال: Deutsche Zeitschrift für Sportmedizin
سال: 2012
ISSN: 0344-5925
DOI: 10.5960/dzsm.2011.066